Course curriculum

  • 1

    Welcome and Introduction

  • 2

    Day 1 - Earth and Grounding

    • Morning class I - Introduction and Intention

    • Morning Class I - Earth: grounding and rebounding

    • Evening Class I - Earth: support and release
  • 3

    Day 2 - Water and Flow

    • Morning Class 2 - Intro and Intention

    • Morning Class 2 - Flow and Creativity

    • Evening Class 2 - Flow and Creativity
  • 4

    Day 3 - Sun and Power

    • Morning class 3 - Intro and Intention

    • Morning Class 3 - Sun and Expansion

    • Evening Class 3 - Sunset and Letting Go
  • 5

    Day 4 - Air and Expansion

    • Morning class 4 - Intro and Intention

    • Morning class 4 - Air and Expansion

    • Evening class 4 - Air and Acceptance
  • 6

    Day 5 - Space and Boundaries

    • Morning class 5 - Intro and Intention

    • Morning class 5 - Yes and No

    • Evening Class 5 - Space and the elements