Course curriculum

  • 1

    Class 1 Resourcing

    • Week 1 Chair yoga Resourcing

    • Week 1 mini class Resourcing

    • Week 1 Resourcing PDF
  • 2

    Class 2 Grounding and Felt Sense

    • Week 2 Chair yoga Grounding and Felt Sense

    • Week 2 mini class Grounding and Felt Sense

    • Week 2 Grounding and Felt Sense PDF
  • 3

    Class 3 Touch

    • Week 3 Chair yoga Touch

    • Week 3 mini class Touch

    • Week 3 Touch PDF
  • 4

    Class 4 Sound Vibration

    • Week 4 Chair yoga Sound Vibration

    • Week 4 mini class Sound Vibration

    • Week 4 Sound PDF
  • 5

    Class 5 Taking Steps

    • Week 5 Chair yoga Taking Steps

    • Week 5 mini class Taking Steps

    • Week 5 Taking Steps PDF
  • 6

    Class 6 Three Breath Practices

    • Week 6 Chair yoga Breath Practices

    • Week 6 mini class Breath Practices

    • Week 6 Breath PDF
  • 7

    Class 7 Desire

    • Week 7 Chair yoga Desire

    • Week 7 mini class Desire

    • Week 7 Desire PDF
  • 8

    Class 8 Taking Action

    • Week 8 Chair yoga Taking Action

    • Week 8 mini class Taking Action

    • Week 8 Taking Action PDF
  • 9

    Class 9 How do you want to feel?

    • Week 9 Chair yoga How do you want to feel

    • Week 9 mini class How do you want to feel

    • Week 9 How do you want to feel PDF