Course curriculum

  • 1

    Week 1 Resourcing

    • Week 1 Intermediate Resourcing Video

    • Week 1 mini class Resourcing

    • Week 1 Resourcing
  • 2

    Week 2 Grounding and Felt Sense

    • Week 2 intermediate Grounding and Felt Sense

    • Week 2 mini class Grounding and Felt Sense

    • Week 2 Grounding and felt sense PDF
  • 3

    Week 3 Touch

    • Week 3 Intermediate class Touch

    • Week 3 mini class Touch

    • Week 3 touch PDF
  • 4

    Week 4 Sound Vibration

    • Week 4 Intermediate class Sound Vibration

    • Week 4 Mini class Sound Vibration

    • Week 4 Sound PDF
  • 5

    Week 5 Taking Steps

    • Week 5 intermediate class Taking Steps

    • Week 5 mini class Taking Steps

    • Week 5 Taking Steps PDF
  • 6

    Week 6 Breath Practices

    • Week 6 Intermediate Class Breath Practices

    • Week 6 mini class Breath Practices

    • Week 6 Breath Practices PDF
  • 7

    Week 7 Desire

    • Week 7 Intermediate Yoga Desire

    • Week 7 Mini class desire theme

    • Week 7 Desire PDF
  • 8

    Week 8 Taking Action

    • Week 8 Intermediate class taking action

    • Week 8 mini class Taking Action

    • Week 8 Taking Action PDF
  • 9

    Week 9 How do you want to feel?

    • Week 9 Intermediate yoga how do you want to feel

    • Week 9 mini class How do you want to feel

    • Week 9 How do you want to feel PDF